─── Learn · Practice · Transform
Bandhas
Develop control, stability and awareness through traditional yogic locks.
Bandhas are traditional yogic techniques involving controlled muscular engagement to support stability, concentration and awareness during yoga and pranayama practices.
What Are Bandhas?
Understanding the practice of yogic locks
Bandhas are traditionally described as internal locks used within yoga and pranayama. They involve specific areas of the body and are practised with awareness, control and appropriate guidance.
At Yogashala, students are introduced to the principles and techniques of Bandhas progressively, with emphasis on correct understanding, mindful practice and individual readiness.
─── Curated Practices
The Bandha Practice
Explore the foundations of Bandha practice
Mula Bandha
Explore the traditional root lock and develop greater awareness and control of the pelvic region.
Uddiyana Bandha
Learn the traditional abdominal lock and develop awareness of the abdominal region through controlled practice.
Jalandhara Bandha
Explore the throat lock traditionally used alongside pranayama and other yogic practices.
Maha Bandha
Discover the integrated practice of combining the three principal Bandhas under appropriate guidance.
─── Curated Practices
The Yogashala Approach
Control begins with awareness
Bandhas are subtle practices that require understanding, patience and careful guidance. At Yogashala, we focus on learning the technique progressively rather than simply attempting to perform the locks.
Awareness
Develop a clearer understanding of the body’s internal actions.
Control
Learn to engage and release the appropriate areas with greater precision.
Breath
Understand the relationship between Bandhas, breath and pranayama.
Discipline
Develop the patience and consistency required for deeper yogic practice.
What To Expect In A Yogashala Class
A guided introduction to the practice of Bandhas
01
Understand
Learn the purpose, principles and traditional context of Bandha practice.
02
Prepare
Develop the appropriate body and breath awareness before attempting the technique.
03
Practise
Learn the technique progressively under appropriate guidance and with attention to individual ability.
04
Integrate
Explore how Bandhas relate to pranayama, asana and other traditional yogic practices.
─── Curated Practices
Who Are Bandhas For?
A practice for students ready to explore yoga more deeply
Bandhas are traditionally considered more advanced yogic techniques. They are best explored progressively and with guidance from an experienced teacher.
Experienced Yoga Practitioners
Deepen your understanding of traditional yogic techniques beyond physical postures.
Pranayama Practitioners
Explore the relationship between breathwork and internal yogic locks.
Ashtanga Practitioners
Develop a deeper understanding of Bandhas within a structured and dynamic yoga practice.
Dedicated Students
Explore the subtler dimensions of yoga through disciplined and mindful practice.
Testimonials
What our students say.
Yogashala is more than just a yoga studio—it’s a sanctuary for inner peace and strength. The serene atmosphere and expert instructors make every session a rejuvenating experience. I leave each class feeling balanced and energized. Yogashala truly embodies holistic wellness.
— Elena Vance, Founder & Teacher
─── About the founder
Meet “Founder Name”
Dar Amani is built from organic plaster, lime wash, and sustainably harvested hinoki pine. No mirrors, no aggressive acoustics, only natural light filtered softly through Belgian linen to let your attention stay entirely within.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day. After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
FAQs
What are Bandhas in yoga?
Bandhas are traditional yogic techniques often described as internal locks. They involve controlled engagement of specific areas of the body and are used in practices such as asana and pranayama.
What are the main Bandhas?
The three principal Bandhas are Mula Bandha, Uddiyana Bandha and Jalandhara Bandha. Their combined practice is traditionally known as Maha Bandha.
Are Bandhas suitable for beginners?
Bandhas are generally considered more subtle and advanced practices. Beginners should learn them progressively under appropriate guidance rather than attempting advanced techniques independently.
Are Bandhas used during Pranayama?
Yes. Bandhas are traditionally incorporated into certain pranayama practices. Their application depends on the specific technique and should be learned with appropriate instruction.
Can I practise Bandhas at home?
It is recommended to first learn the technique from an experienced teacher. Once you understand the appropriate method and have been guided in its application, your teacher can advise you on suitable personal practice.
Are Bandhas physically demanding?
Bandhas are not primarily a strength exercise. They involve subtle muscular engagement and breath awareness, with the emphasis placed on control, precision and awareness rather than force.
Learn · Practice · Transform
Discover the deeper dimensions of your yoga practice.
Learn the traditional practice of Bandhas with patience, awareness and appropriate guidance.