─── Learn · Practice · Transform
Therapeutic Yoga
A personalised yoga practice designed around your wellbeing.
Therapeutic Yoga uses carefully selected yoga practices to support physical, mental and emotional wellbeing, with the practice adapted to your individual needs, abilities and goals.
What Is Therapeutic Yoga?
Yoga adapted to support your individual needs
Therapeutic Yoga takes a personalised approach to yoga, using practices such as gentle movement, breathing, relaxation and meditation according to an individual’s needs and circumstances.
Rather than following a standard class sequence, the practice is adapted to help you develop greater body awareness, comfortable movement and sustainable wellbeing practices.
─── Curated Practices
The Therapeutic Yoga Practice
A personalised approach to mindful movement
Gentle Movement
Explore appropriate yoga postures and movements adapted to your current ability and comfort.
Breath & Pranayama
Use suitable breathing practices to develop breath awareness and support relaxation and steadiness.
Relaxation & Restoration
Create space for the body and mind to slow down through restorative and relaxation-focused practices.
Mindfulness & Awareness
Develop greater awareness of your body, breath, thoughts and responses throughout your practice.
─── Curated Practices
The Yogashala Approach
Start with the individual, not the sequence
At Yogashala, Therapeutic Yoga begins by understanding the person and their individual needs. Practices are selected and adapted with care rather than applying the same approach to everyone.
The aim is to create a practice that feels appropriate, sustainable and meaningful for the individual.
Personalisation
Adapt practices according to your needs, abilities and goals.
Awareness
Develop a deeper understanding of your body, breath and responses.
Progression
Build your practice gradually without rushing the process.
Consistency
Create practical habits that can become part of your everyday routine.
What To Expect In A Yogashala Class
A practice designed around you
01
Understand
Explore a yogic principle, practice or aspect of conscious living.
02
Adapt
Explore movements, breathing and other practices appropriate to your individual circumstances.
03
Practise
Learn how to perform your selected practices with awareness and appropriate guidance.
04
Integrate
Develop a manageable personal practice that can be continued beyond your session.
─── Curated Practices
Who Is Therapeutic Yoga For?
A personalised practice for different needs and abilities
Therapeutic Yoga can be adapted for people looking for a gentler, more individual approach to yoga and wellbeing.
Those Seeking Gentle Movement
Explore mindful yoga practices that can be adapted to your current physical ability.
Stress & Mental Wellbeing
Incorporate appropriate breathing, relaxation and mindfulness practices into your routine.
Those Returning to Yoga
Re-establish a comfortable practice after a break or change in your circumstances.
Individual Wellbeing Goals
Work with a teacher to develop a practice aligned with your specific needs and goals.
Testimonials
What our students say.
Yogashala is more than just a yoga studio—it’s a sanctuary for inner peace and strength. The serene atmosphere and expert instructors make every session a rejuvenating experience. I leave each class feeling balanced and energized. Yogashala truly embodies holistic wellness.
— Elena Vance, Founder & Teacher
─── About the founder
Meet “Founder Name”
Dar Amani is built from organic plaster, lime wash, and sustainably harvested hinoki pine. No mirrors, no aggressive acoustics, only natural light filtered softly through Belgian linen to let your attention stay entirely within.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day. After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
FAQs
What is Therapeutic Yoga?
Therapeutic Yoga is an individualised approach to yoga that adapts movement, breathing, relaxation and other yogic practices according to a person’s needs, abilities and wellbeing goals.
Is Therapeutic Yoga suitable for beginners?
Yes. Therapeutic Yoga can be adapted for beginners and people with different levels of yoga experience.
How is Therapeutic Yoga different from a regular yoga class?
A regular yoga class generally follows a shared structure for a group. Therapeutic Yoga takes a more personalised approach, with practices adapted according to the individual’s needs and circumstances.
Do I need to have a specific condition to practise Therapeutic Yoga?
No. Therapeutic Yoga can also be used as a personalised approach to general wellbeing, mindful movement, relaxation and developing a sustainable yoga practice.
Can Therapeutic Yoga help with stress?
Therapeutic Yoga may incorporate practices such as gentle movement, breathing, relaxation and meditation that can support stress management and overall wellbeing.
Does Therapeutic Yoga replace medical treatment?
No. Therapeutic Yoga is complementary and should not replace medical diagnosis, treatment or advice from a qualified healthcare professional. If you have a medical condition or injury, discuss your suitability for yoga with an appropriate healthcare professional.
Learn · Practice · Transform
Find a practice that works for you.
Move, breathe and practise with greater awareness through a yoga approach adapted to your individual needs.