─── Learn · Practice · Transform
Kriyas
Traditional yogic practices for cleansing, preparation and deeper awareness.
Kriyas are traditional yogic practices designed to support purification and prepare the body and mind for deeper practices such as asana, pranayama and meditation.
What Are Kriyas?
Understanding the traditional practice of Kriyas
In the yogic tradition, Kriyas refer to specific practices associated with cleansing, purification and preparation. They can involve different techniques and are traditionally practised with appropriate instruction and preparation.
At Yogashala, Kriyas are introduced progressively, with an emphasis on understanding the traditional principles, practising correctly and respecting individual readiness.
─── Curated Practices
The Kriya Practice
Explore the foundations of Kriya practice
Nasal Cleansing
Learn traditional cleansing practices such as Jala Neti that focus on nasal passages and preparation for breathwork.
Digestive & Abdominal Practices
Explore traditional practices designed to develop awareness and control of the abdominal region.
Respiratory Cleansing
Discover traditional techniques associated with preparing and refining the breath and respiratory practice.
Preparation for Deeper Practice
Understand how appropriate Kriyas can be incorporated into a broader yogic routine before pranayama, meditation and other practices.
─── Curated Practices
The Yogashala Approach
Tradition, preparation and mindful practice
Kriyas are powerful traditional practices that require understanding and appropriate guidance. At Yogashala, we emphasise learning each technique progressively and practising it according to individual readiness.
Understanding
Learn the purpose, principles and traditional context behind each practice.
Preparation
Understand how the body and breath should be prepared before beginning a Kriya.
Guidance
Learn appropriate techniques under the guidance of an experienced teacher.
Awareness
Practise with attention, patience and respect for your individual limits.
What To Expect In A Yogashala Class
A guided introduction to traditional Kriya practices
01
Understand
Learn about the Kriya, its purpose and its place within traditional yoga.
02
Prepare
Follow the appropriate preparation and instructions before beginning the practice.
03
Practise
Learn the technique progressively with guidance and attention to correct method.
04
Integrate
Understand how the practice can relate to your wider yoga, pranayama and meditation routine.
─── Curated Practices
Who Are Kriyas For?
A practice for students ready to explore traditional yoga more deeply
Kriyas can range from accessible cleansing practices to more advanced techniques. The appropriate practice depends on your experience, readiness and individual circumstances.
Yoga Beginners
Start by learning about the principles and simpler traditional cleansing practices under appropriate guidance.
Regular Yoga Practitioners
Explore practices that can complement an established asana and pranayama routine.
Pranayama Practitioners
Understand traditional preparatory practices associated with breathwork.
Dedicated Students
Deepen your understanding of traditional Hatha Yoga and its approach to purification and preparation.
Testimonials
What our students say.
Yogashala is more than just a yoga studio—it’s a sanctuary for inner peace and strength. The serene atmosphere and expert instructors make every session a rejuvenating experience. I leave each class feeling balanced and energized. Yogashala truly embodies holistic wellness.
— Elena Vance, Founder & Teacher
─── About the founder
Meet “Founder Name”
Dar Amani is built from organic plaster, lime wash, and sustainably harvested hinoki pine. No mirrors, no aggressive acoustics, only natural light filtered softly through Belgian linen to let your attention stay entirely within.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day. After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
After every morning flow, we brew a seasonal organic herbal tea blend designed to ground your practice and extend your ease into the day.
FAQs
What are Kriyas in yoga?
Kriyas are traditional yogic practices associated with cleansing, purification and preparation of the body and mind for deeper yogic practices.
What types of Kriyas are practised in yoga?
Traditional yoga includes several forms of Kriya, including nasal cleansing practices, abdominal cleansing techniques and other purification practices. The specific techniques taught depend on the student’s experience and suitability.
Are Kriyas suitable for beginners?
Some Kriyas can be introduced to beginners, while others are more advanced. They should be learned progressively under the guidance of an experienced teacher.
Do I need to practise Kriyas every day?
Not necessarily. The appropriate frequency depends on the specific practice and individual circumstances. Your teacher can provide guidance on how often a particular Kriya should be practised.
Can Kriyas be combined with Pranayama and Meditation?
Yes. Traditionally, certain Kriyas are used as preparatory practices before pranayama, meditation and other yogic practices.
Can I learn Kriyas online?
Some practices can be taught through guided instruction, but techniques involving physical cleansing or more advanced practices are best learned with appropriate supervision and instruction.
Learn · Practice · Transform
Prepare the body. Refine the practice. Deepen your awareness.
Explore the traditional practice of Kriyas with guidance, patience and respect for the foundations of yoga.